HydraCoach

For Christmas I bought my mom and I a HydraCoach water bottle. This bottle contains a computer which helps you track your hydration levels for your size. It is not always easy to keep up with it, but I am trying.



I created a spreadsheet in google docs to keep track of the numbers for myself. I think this bottle was well worth it for me. It keeps me more on track. I do not feel as hungry through the day. I do need to make better food choices now, but I do not feel as hungry all day either. I plan to continue to use this as a piece of my healthy eating program. I also plan on using this to cut down on my tea or other drink consumptions.